Areas of Expertise
Counselling
I offer one to one therapy for individuals aged 19+ covering a range of mental health issues. My sessions are tailored to meet the specific needs of each client, my goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized treatment approach that helps individuals overcome traumatic experiences, phobia's and other life impacting symptoms. I have completed advance training in EMDR for use in substance use disorders, eating disorders and perfectionism.
TRE Therapy
TRE (Tension and Trauma Releasing Exercises) is a somatic-based therapy that helps individuals release tension and stress from the body. TRE aims to bring the nervous system into a more regulated state and because of this, it compliments the therapeutic process, but it can also be something that is used as a stand alone option
My Approach
My specialist areas include trauma, addiction and eating disorders, but I have also worked extensively with grief, anxiety, depression and major life changes. I trained as an existential psychotherapist in the UK, which is at the core of my approach, viewing the therapeutic relationship to be a journey we are on together, where you are ultimately in control, where we will work toward finding meaning in your experiences. I also incorporate evidence base approaches including CBT, EFT and DBT.
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